October 2009

You are browsing the archive for October 2009.

How do you know what to be stressed about?

How do you know what to be stressed about?

There seems to be a lot of stress in the world today and lot of people claiming to be “stressed out.”  But how do we really know what to be stressed about?  “Duh!  War, the economy, job loss, sickness, traffic jams,” you might reply thinking I am a complete idiot to even ask such a [...]

There Will Never Be Another Day Exactly Like Today

There Will Never Be Another Day Exactly Like Today

I don’t know about you, but I often find it easy to wake up, stick out my tongue, and give the raspberry to the day.  “Nothing exciting is going to happen today.  It’s just another boring day of the same old routine.  I have so many chores to do, I don’t even want to get [...]

The World Needs You

The World Needs You

That’s right.  The world needs you.  Okay, maybe it’s daunting to think about single handedly trying to stop war, disease, global warming and all that good stuff.  We might need a little help with that.  But you have something to give which truly will help improve the world.
I’m not trying to give you one more [...]

Phototherapy

Phototherapy

Grab your camera and take advantage of the splendor of fall.  It’s time for some phototherapy.  Your assignment, should you choose to take it, is to get out in nature and take pictures of things you find beautiful or interesting.  You may be surprised at how much this simple assignment can improve your health and [...]

Get in Tune with the Season

Get in Tune with the Season

It’s fall and the leaves here in Michigan are turning vibrant reds, oranges, and yellows.  The air is dryer and perhaps your skin feels dry as well.  We have left behind the warm days of summer for the cooler days preceding winter.  During this time of transition, it is important to remember that we are [...]

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